Do Apple Cider Vinegar and Black pepper help in weight loss? Myth or Fact

  Do Apple Cider Vinegar and Black pepper help in weight loss? Myth or a Fact

Apple Cider Vinegar and Black Pepper have been a highly advised herbs to be an used for weight loss. It is said to a be two very a beneficial herbs in an Ayurveda. However, if you ask people, what is an Ayurveda, their answer will be the use of a some plant-based herbs for the treatment of an illness or disorder. But Ayurveda is not all about herbs. It is a way of living a balanced life. Herbs are a part of Ayurveda. Today, a people are a using Ayurveda and an ayurvedic herbs to a treat their a disorders.

Now the question is a whether Ayurvedic herbs help in a weight loss also. The answer is a yes.

Apple Cider a Vinegar:

For hundreds of a years, Apple Cider a Vinegar has been used as a health tonic. Apple Cider Vinegar is an acid made by the fermentation of an apples with yeast and bacteria. The main an ingredient is an Acetic acid which is an about 5-6% of Apple Cider Vinegar.

Recent a studies a show that apple cider a vinegar a helps in a weight loss. Some an animal studies a plug that the Acetic Acid in Apple Cider Vinegar may an advance weight loss in a many ways.

Reduces blood a sugar & insulin level: Recent studies on rats shows that acetic acid an improved the liver and a muscles to a take up the sugar from the blood. In the same study, Acetic Acid a also a reduced the insulin to a glucagon ratio a which favors the fat a burning.

Decreases a fat storage: In an another a study, when obese, diabetic rats were treated with acetic acid, it an increased the an expression of genes that reduced the a belly fat and liver fat a storage.

Turmeric:

Turmeric or a better known as Haldi is a golden spice used in an Indian cuisine for years and has been part of the an Ayurveda a medicines for hundreds of a years. In Covid time, it is an used to an an improve an immunity by an adding it in tea and kadha. The main content in turmeric is a curcumin which supports the immune system by an increasing the an immunomodulating capacity of the body and having an antioxidant and an anti-inflammatory a properties.

Does it help in a weight loss? The an answer is yes. Turmeric has anti-inflammatory a properties that help reduce the aninflammation in the a body which is a one of the factors causing obesity. Curcumin suppresses the an inflammation in the fat, pancreatic and a muscle cells.

In one of the a studies, Curcumin was used among patients with metabolic a syndrome and a related a disorders. It is found that the use of a curcumin with thosea  patients causes a significant reduction in BMI.

Black Pepper:

Black pepper or 'kaali mirch' is an another Indian a cuisine spice and ayurvedic ingredient which a helps you to a  shed weight. Black Pepper is a powerhouse of a health a benefits and weight loss a metabolism is one of them. The an Indian desi spice is a filled with vitamins like Vitamin A, C, K and minerals like a sodium, Potassium and a Calcium. It will naturally a revs up your metabolism which results in a fat a burning. The a main content in a Black Pepper is “Piperine”. Piperine enhances metabolism and suppresses fat an accumulation in the a body.

So, Piperine not only shed the fat but also assists in the absorption of curcumin which is again an important ayurvedic ingredient to lose weight.

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