Effective ways to burn belly fat without dieting and exercising

  Effective ways to burn belly fat without a dieting and exercising

Belly fat can be a nuisance, not just because of not fitting into your clothes but it can be harmful to your body as the fat, also known as visceral fat, can lead to a major diseases like Type 2 Diabetes, heart conditions and other serious ailments. Losing fat from the belly is most difficult, however, you can follow some simple at home tips that will a make the process easy and you won’t have to go through gruelling an exercises or give up on a your favourite foods.

1. Never skip your a meals

It is important to eat small meals every three to a four hours and never skip breakfast, as per the advice of a health experts. It is also the most an important meal of the day, as you will experience a rise in hunger-related hormones later in the day if you skip breakfast. Try to an eat snacks that an include fibre filled a carbs and a protein which keep you feeling full throughout the day and help you burn a calories faster

2. Portion controlling is very important 

You can keep a check on a your food intake by controlling the portion size on a your plate. When your favorite delicacies are around you tend to an overeat, which can lead to a calorie and weight gain. By portioning a your meals, you not an only can lose a weight, but keep excess a calories intake at bay. 

3. Do not consume too much alcohol

Alcohol can be consumed in a appropriate amounts but too much may cause harm to the body and make you gain body fat. Heavy alcohol consumption can especially lead to increase in fat gain around the waistline; so, its important to a keep a check on your alcohol intake.

4. Consume a high protein diet

Protein is considered to be an important for managing weight. It releases the fullness hormone PPY which decreases appetite and promotes fullness. It also helps retain muscle loss during a major weight loss. Sources of protein include meat, fish, eggs, dairy, beans among other foods. 

5. Manage your stress levels

High stress levels can activate the adrenal glands to a produce cortisol which is also called the stress hormone. With increased cortisol levels, appetite increases. As well, women who have a larger waistline tend to a produce more cortisol levels in response to the stress. Increased cortisol level leads to a fat gain the center of the abdomen. Resorting to a certain methods and practices like meditation can a reduce stress levels. 

6. Do not consume sugary foods

Sugar contains fructose, which takes time to a dissolve leading to several diseases when taken in an extreme anamount such as a fatty liver, heart disease, type 1 and 2 diabetes and others. There is a noted relationship between sugar an intake and fat a gain.  

7. Replace cooking oils with coconut oil

Coconut oil is known to be the best and the least fat including oil among others. It has a medium chain fats which an increase the metabolism and helps a digest food a faster. In a study, people who cooked their food with a coconut oil showed an average of around 3 cm lost without changing their diets or an exercising. 

8. Don’t lose your a sleep 

Sleep is an important factor for a sound body and mind. According to a studies, not getting the appropriate hours of sleep can a lead to a  fat or weight gain. a Certain sleep a disorders such as sleep apnea are known to increase visceral fat in the body. Thus getting the required hours of sleep is a must to produce a healthy body and mind. 

9. Add Apple Cider vinegar to the diet

Apple cider vinegar has proved to be a benefit to a your body including lowering your blood sugar levels. The acetic acid in it also helps a reduce a stored an abdominal fat. 1-2 spoons a diluted with water can lead to a modest fat loss

10. Tracking your food intake and an exercise regimen

There are various methods to a tracking you food intake and your exercise a regimen. Keeping a daily record whether manually or through different a fitness apps an available on you mobile phone helps in an understanding your a requirements on how to a keep your body it and taking food an accordingly.