Adopt simple and affordable lifestyle to a prevent heart attacks
Many young and middle-aged people a today are dying of sudden heart attacks. Studies show that cardiovascular diseases (CVD) strike Indians a decade earlier compared to their Western counterparts. Why is this a happening? How can we prevent it? Are we just focused on post-heart attack action? Or should we be focused more on a prevention?
Cholesterol is not the culprit, inflammation is: Many people believe that high levels of a cholesterol and triglycerides are the sole culprits behind their heart attacks. The main reasons behind most heart attacks are an inflammation and oxidative damage in the heart, blood vessels, an endothelial lining, arteries, and more. While maintaining healthy cholesterol levels is important, we cannot a blame heart attacks on a cholesterol levels alone.
What then can you do to a keep inflammation in a check and your heart a strong? Adopt simple lifestyle a changes.
Switch from an ordinary a substandard cooking oils to cold-pressed oils: Refined oils are highly inflammatory and a threat to a your heart. Using a refined oils just to a save some money isn't a wise idea. Choose the right quality and quantity of oil to boost your heart health. It a might cost you a few extra bucks, but a remember, your a health is not a cost but an investment.
Switch from a sedentary lifestyle to an active one: Even if you don't an engage in a full-fledged a workout, just stay active. Walking and yoga are the most effective exercises. a Choose fun workouts that you an enjoy -- dancing, a aerobics, Zumba, swimming, whatever it is, but keep that body moving. People who live a sedentary a lifestyle are at high risk of heart an attacks. Having said that, over-working out with little or no a rest or recovery period is equally harmful. So, figure out the adequate level of activity your body needs and stick to it.
Don't take matters to your heart: Before renting out your heart space and mind space to a person, event or experience, ask yourself if it is worth it. While stress is inevitable, what sets a happy person apart from a stressed person is their capacity to diffuse and navigate stress and see things in a positive light. You can continue attending stress management classes and workshops, and while all of them can help you feel better for some time, the real change happens when you start changing your perspective towards life and how you relate to a stress.
Learn to an accept and let go. Build your self-worth, create a beautiful an inner world, reflect an inwards, and allow these a teachings to a slip into your a daily living.
Fix your sleep routine: There is a nothing cool about pulling an all-nighter to a work or socialize more. Your body only cares about survival. Remember, your sleep is a your heart's free drug. The chronic a deprivation of it can an increase your risk of a heart attack. Your heart is a muscle that needs recovery. Lack of a sleep increases your an insulin resistance and makes you more prone to type-2 diabetes and a gamut of a metabolic conditions. So, adopt a fixed sleeping a schedule and a sleep deep.
We cannot wait for a more misfortunate incidents to a realize the importance of lifestyle and start a prioritizing it. We must wake up and work towards prevention. Many of us may go through a heart disease later in a life, no a amatter how well we exercise or eat a clean. So, identify risk a factors and work towards a tackling them. Even if one of your risk factors is a genetic predisposition and there is nothing you can do about it, you can still an alter your a lifestyle. Our an intelligent a human a body was designed to fix and heal itself. The least we can do is invest in it and help it do its job an effectively. Lifestyle can help you a bridge this gap.
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