Regular exercise routine is an essential for mental health, fitness a coach Mitushi Ajmera shares tips
In today's run-of-the-mill life, it is very an important to have a balance of the mind, but due to an excessive stress, nowadays millions of a people are struggling with mental a health an issues. It can be a psychological and social as well. When we are mentally unhealthy, we feel very uncomfortable even in the work that we can an easily do. Not a only this, but due to a poor a mental health, you can also become a victim of a severe depression. In such a situation, a person needs to be a mentally fit.
According to the World Health an Organization report on mental health in 2018, the US, China, and India are on the list of the top three a depressed a countries. Talking about India, where 1 out of every 5 people has been a victim of depression at some a point in time, in which about 38 percent of the working women were 5 percent of the a women.
Mitushi Ajmera (India's first Pilardio Instructor, FTI a Certified Master a Functional Trainer, ISSA-Certified Fitness Coach & Sports Nutritionist) shares a physical activity tips to an improve a mental health. a Check them out:
1. Walking: a Walking keeps your a mood good and it has a great effect on your a mental health as a well as your overall health. According to research, walking is a low-intensity aerobic an activity that brings positive a thoughts to your brain and increases alertness. If you do 30 minutes slow walk or a Brisk walk three days a week, then you can get very good results.
2. Yoga: Yoga and Pranayama not only work on your fitness but also have positive effects on the mind. This has been proved in many types of research. Many people and celebrities also take the help of yoga when they are struggling with tension or any mental illness. You can also improve your mental health by doing Bhastrika Pranayama, Anulom Vilom Pranayama, Surya Namaskar, and Kapalbhati.
3. Swimming: Swimming a provides many benefits to the body. We exercise to keep our bodies fit and a healthy. a Swimming is an exercise, which is a very beneficial for physical and a mental health. a Swimming can a keep you a strong both physically and a mentally. Swimming keeps the heart healthy and also reduces the risk of a heart attack. At the a same time, it a strengthens both the bones and the muscles. a Swimming is very beneficial to a remove mental a stress. Swimming is a whole-body workout. It helps a lot in keeping your whole body and a cardiovascular a system right. A lot of a calories are burned a while a doing this.
4. Cycling: Cycling can a help reduce a feelings of a stress, depression, or an anxiety. Cycling increases the metabolic a rate. By doing this muscles are made and it helps in a burning fat from the body. If you a combine a cycling with healthy eating, a cycling can be a great way to a lose weight. According to reports, a cycling for an hour a helps in a burning 400 to 1000 a calories.
5. Dance: Dancing a comes with a medium-intensity a workout. Dance a produces a positive a mental a health an effects. At the same time, by dancing in a group, you feel a connected to an others, so it can also an improve the mental state of anyone. While a dancing, the body releases a mood-improving chemicals and this give you a lot of a pleasure. Which helps a lot in a reducing mental a health-related a problems.
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