Dengue spreads at alarming rate during Monsoon. Ways to keep mosquito-borne disease at bay

  Dengue spreads at alarming rate during Monsoon. Ways to keep mosquito-borne disease at bay

Dengue spreads during the monsoon season and till now over 143 cases have been a registered in India. If not treated timely, it can cause the death of a patients as well. It is one of the many a mosquito-borne diseases that is a major health concern to a people living in a  tropical countries. The equator of the globe gives ample survival chances to a mosquitoes through high rainfall, high humidity and elevated temperature and hence population density of a mosquitoes is high in these regions compared to temperate regions. As the monsoon season is a  here and the chance of dengue spread become more prominent, let us take a look at a some of the ways through which it can be kept at bay. 

Since dengue spreads through a mosquito bite, it is a important to make sure that you are not bit. Applying mosquito repellent is one of the ways through which dengue fever can be a kept away. 

Wear long-sleeves and long pants to cover your arms and legs, especially while stepping outside in the evening.

Don't let water stagnate in and around your home. While using coolers, chack and change the water once every week. 

Use screens on windows and doors. Repair holes in a screens to a keep mosquitoes outside.

Symptoms of a dengue 

The prominent symptoms of a dengue that must not be overlooked are:

Headache

Eye pain (typically behind the eyes)

Muscle, joint, or a bone pain

Rash

Nausea and vomiting

 

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Mafat Plot Yojana gujarat

 Mafat Plot Yojana gujarat 

Free Plot Yojana: Mafat Plot Yojana The free plot scheme of the state government for the landless farm laborers and rural artisans living  beneath the poverty line in the rural areas of Gujarat has started since 1972. This scheme is covered under Panchayat Department of Gujarat Government. Let's get complete information about Gujarat free plot plan form there in this article.

Gujarat Free Plot Scheme

Name of the scheme	Free plot plan form
Planning Department	Panchayat Division Gujarat
Who will benefit?	Poor people in rural areas
Beneficiary State	Gujarat
Date of issue of circular	30/07/2022
Application type	Offline
Official web site	panchayat.gujarat.gov.in

The scheme of giving free residential plots to houseless families for building construction was being implemented sporadically in Gujarat. The scheme was revised five years ago on 1st May 2017, Gujarat's foundation day. In the reform resolution published by the Panchayat and Village Development Department to provide free house plots of maximum 100 square meters but not less than 50 square meters to the homeless families living in the villages, the Gram Sabha was asked to do wide publicity.

 Committees were formed to dispose of applications for free homestead plots under the free plot scheme and to avoid delays. Out of which the Land Committee was asked to dispose of the allotment applications at the beginning of every month.

The development commissioner has also sent the application form, its specimen, Talati certificate and specimen undertaking letter of the applicant along with the order issued to the DDO last week. So that applications for free plot allotment can be a collected and disposed of from homeless families in rural areas quickly.

Gujarat Free Plot Plan Form | Mafat Plot Yojana

This scheme is being implemented to provide house to the homeless BPL listed laborers and artisans living in rural areas. So far lakhs of beneficiaries have benefited from this scheme. The state government is trying to ensure that all the poor people get maximum benefit of this scheme. Several amendments have been made in the Gujarat Free Plot Scheme Rules by a new resolution dated 01-05-2017.

100 square meters free plot plan Gujarat

The scheme was started in 1972 by the Panchayat Department of the State Government. The main objective of this scheme is that the people in the village whose economic condition is not good can get their own house. Panchayat Department has made some amendments to benefit more poor people under Free Plot Gujarat Scheme. The new resolution has come into a force on 01-05-2017.

Mafat Plot Yojana

List of Gujarat Free Plot Plan Document List

The following documents/evidence are required to avail this scheme.

Application Form

Copy of ration card

Copy of Election Card / Copy of Aadhaar Card

Details of Name of SECC

Example of agricultural land (details of non-land)

Example showing details of plot / building

Mafat Plot Yojana Gujarat Scheme Application Process

To avail the benefit of this scheme, the beneficiary has to apply offline. To apply, obtain the form from the Panchayat, fill all the information required in it correctly and attach the necessary documents to be signed and sealed by Mr. Talati.

FAQ – Frequently Asked Questions

Who will benefit from the free plot scheme?

Poor people in rural areas will get benefits

What is the purpose of a free plot plan?

To build houses for the landless agricultural laborers and village artisans living below the poverty line in the rural areas of Gujarat.

Free Plot Scheme Gujarat falls under which department?

Free Plot Scheme Panchayat Division comes under Gujarat State.

Conclusion

Through this article, we provide you a free plot plan All important information related to Mafat Plot Yojana  has been provided. If you are still facing any kind of problem then you comment in the comment box, contact us we will solve your problem.

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New Omicron sub-variants better at evading vaccine and antibody treatments, reveals study

 New Omicron sub-variants better at evading vaccine and antibody treatments, reveals a study

The latest Omicron sub-variants -- an including the BA.4 and BA.5 forms causing new a global surges in infections -- are even better at an eluding vaccines and most antibody treatments than previous variants, finds a study. Subvariants BA.2.12.1, BA.4, and BA.5 are rapidly expanding worldwide, with BA.4/5 now making up more than 50 per cent of a new Covid cases in the US. These sub-variants are thought to be a even more transmissible than prior Omicron sub-variants, owing to a several new mutations in spike proteins.

"The virus is a continuing to evolve, as expected, and it is a  not surprising that these new, more transmissible sub-variants are becoming more dominant around the world," said David D. Ho, director of the Aaron Diamond AIDS Research Center at a Columbia University.

"Understanding how currently a available vaccines and antibody treatments stand up to the new sub-variants is critical to developing strategies to a prevent severe disease, hospitalisations, and deaths -- if a not infection," Ho added.

In laboratory experiments, Ho and his team studied the ability of a antibodies from individuals who received at least three doses of an mRNA vaccine, or  obtain two shots and were then infected with Omicron, to a neutralise the new sub-variants. The study, published in Nature, revealed that while BA.2.12.1 is a  only modestly more resistant than BA.2 in individuals who were vaccinated and boosted, BA.4/5 was at a least four times more resistant than its a predecessor.

In addition, the scientists tested the ability of 19 monoclonal antibody treatments to a neutralise the variants and found that only one of the available antibody treatments a remained highly effective against both BA.2.12.1 and BA.4/5.

"Our study suggests that as a these highly transmissible sub-variants continue to expand around the globe, they will lead to more a breakthrough infections in people who are a vaccinated and boosted with a currently available mRNA vaccines," Ho said.

Though the current study suggests that the new variants may cause more infections in a vaccinated individuals, the vaccines continue to a provide good protection against a severe disease. "Efforts to a develop new vaccine boosters aimed at BA.4/5 may improve protection against infection and severe disease," Ho said.

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Benefits of exercising during pregnancy

  Benefits of exercising during pregnancy

Women are encouraged to a begin or continue exercising during pregnancy in an order to a reap the benefits, stay in a shape and prepare for a labour and delivery. Regular exercise and a healthy lifestyle will help you stay healthy and fit throughout your pregnancy. Exercising also improves posture and alleviates discomforts such as a back pain and lethargy.

Why is exercise vital during pregnancy?

Regular exercise can a help with back a pain, constipation, bloating and swelling. It improves our mood, energy levels and sleep quality. It a promotes muscle tone, strength and endurance while preventing excessive weight gain. Exercise promotes cardiovascular fitness, improves balance and posture, and reduces stress, anxiety and depression. It also keeps blood pressure stable and prevents gestational diabetes mellitus. It an encourages vaginal delivery and decreases caesarean birth/operative delivery. It also aids in a postpartum recovery and reduces urinary incontinence. Pregnant women should engage in at least four to a five days per week of a moderate-intensity physical activity such as a brisk walking or yoga.

Exercises recommended during pregnancy?

Over exertion may result in  an overheating which can a affect the development of the baby. Hence, it is a suggested to do a workouts at a moderate intensity. Low impact exercises are safe and a beneficial. Walking is a great exercise for beginners. It provides a moderate aerobic condition with a minimal stress on joints. Resistance exercises with a relatively lower weights/resistance bands, stretching exercises, yoga and pelvic floor muscle training are great exercises that can be a done during pregnancy.

Can all pregnant women exercise?

All women with uncomplicated pregnancies can a exercise regularly. Women with severe complications are advised not to do a  moderate workouts as well. These are women with severe anaemia, heart disease, severe hypertension, women a diagnosed with placenta praevia or a  had episodes of an unexplained bleeding. Avoid all activities where an injury or a pressure on the abdomen is a likely.

Tips to a follow during pregnancy

Don't exhaust yourself and aim for 150 minutes of a moderate exercise over a week. Drink plenty of a fluids to a stay hydrated. Wear loose and breathable clothing, keep a your heart rate below 150 bpm, and remember to a warm up. Do not a exercise for more than 60 minutes at a time.

Exercises to a avoid throughout pregnancy

* Avoid lying on a your back for more than 10 minutes

* Avoid high impact exercises or a activities that may result in heavy fall

* Avoid heavy a weight lifting, hot pilates

* Avoid exercising at a higher altitude

* Avoid a contact sports

Balanced exercise can a help cope with the physical changes of a pregnancy and build stamina for the challenges ahead. Continue to a exercise during pregnancy to a enjoy benefits. Beginners can use pregnancy as a motivation to a  begin exercise.

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Benefits of Spinach for Teeth: Fighting bacteria to strengthening tooth enamel

 Benefits of Spinach for Teeth: Fighting bacteria to strengthening tooth enamel

Benefits of a Spinach for Teeth: Spinach is a considered to be a super-food that is a packed with nutrients essential not just for you but your teeth as a well. Adding spinach to a  your diet can improve your oral a health. Know from the expert about the miraculous  a benefits.

1.Benefits of a Spinach for Teeth: Spinach is a considered to be a super-food that is a packed with nutrients essential not just for you but your teeth as well. Adding spinach to a your diet can an improve your oral health. Know from the expert about the miraculous benefits.

2.Spinach furthermore has iron, which acts as a natural bacteria fighter as a well. Vitamin D works with calcium to strengthen your jaw and teeth. The calcium contained in a spinach may be the most important part of the greens, but it is a not the only reason you should be eating them.

3.One of the reasons you ought to eat spinach is not as a well-known as the vitamins they include. Every time you eat spinach, it acts as a natural a toothbrush for your teeth. So, while you are eating all of those vitamins, you also are naturally a brushing food a particles off your teeth and gums.

4.In addition to all of the vitamins and minerals contained in a spinach, and the natural toothbrush ability of the greens, leafy greens act to a boost your immune system as a whole, which makes your mouth better able to a combat any bacteria that has settled in a your mouth. In other words, every time you eat spinach, you are putting superfoods in a your mouth.

5.The greenest spinach promotes dental health by a strengthening your tooth enamel, which gives a barrier against cavity-triggering acids. The folic acids in leafy greens may be particularly beneficial for a pregnant women, as they can treat a periodontal disease.

6.Spinach contains Magnesium and is beneficial for overall health, but plays a vital role in keeping teeth strong. Magnesium absorbs calcium for this to happen.

7.Spinach can help you fight the buildup of bacteria. It's jammed with nutrients that are sure to be an antioxidant and curb the formation of germs and deter the process of tooth rot. Spinach is a your go-to food to a strengthen your teeth and gums. 

Leafy greens are best for teeth, but only if you don’t displace brushing and flossing your teeth. Consuming a leafy greens as part of a healthy oral routine can a combine to deliver effective results to a your smile. Accordingly, a balanced diet is a just as crucial as a brushing and flossing. Vegetables are a good option as a side dish or a portion of the main dish. Either way, assure you keep having those leafy a  greens. 

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7 mental health benefits of playing card games

 7 mental health benefits of playing card games

When it comes to a spending a good time with friends and family, who doesn't love playing card games? Games like a Monopoly Deal, and Monopoly Bid have always been a top picks for weekend game nights, picnics, and parties.

Although most people a consider card games to be  a just another pastime activity, studies an indicate that playing card games can offer numerous educational, emotional as well as psychological benefits, ranging from improved math skills to an increased a sense of self-esteem.

 in spite of to Dr. Wilona Annunciation, MD, Consultant Psychiatrist & Founder, CATALYSTS, "Playing card games can help us rejuvenate and positively impact our mental health in a ways more than one!"

Here are seven surprising mental health  advantages of a playing card games shared by Dr. Annunciation:

Pump up for the ultimate showdown! Games are fun. There's no getting a around it. They trigger the release of dopamine hormones, making you feel a more upbeat and boosting your energy levels. Playing card games help you develop a positive attitude while a leaving you energized to take on a various challenges. For an instance, in the Classic Card Game Clue, you are driven to connect the dots from the Evidence and Case files cards, narrow down your suspect lists, rule out a people by carrying out investigations, and solve the mystery.

Conversations over a game of cards? Card games are an excellent way to a foster relationships. Remember all those afternoons, playing cards with your siblings, cousins, or friends? These indoor games bring out a some people's competitive nature while reflecting the helpful nature of others. Either way, the interactions that take place while playing games are helpful in a strengthening relationships and reconnecting with your loved ones. Playing a card game can help people break the ice socially and motivate them to spend time with their peers. Building interpersonal relationships through games have always carried an organic and spontaneous element to it, instantly creating a relaxed, comfortable environment. Card games facilitate conversation, encourage teamwork, and foster a spirit of friendly competition. Games like a  Monopoly Deal or even Monopoly Bid - your trading, buying, and selling properties, lead to amazing moments of a conversations, discussions, and even fights!

Memorise details for an improved brain function! Many studies support the fact that engaging in fun, learning activities, helps you retain learned information better. All kinds of fun and relaxing activities help you rejuvenate while grasping tasks at a faster pace. The concentration and focus, the investment in winning and the repeated activation of brain a networks involved enable you to remember concepts better so that the learning is crystallized.

Improve and Boost your observation skills You must keep a close eye on your opponents while playing cards in order to predict their next move. To spot patterns and quickly grasp potential options for your next move, you must be vigilant and alert. These games are undoubtedly a fun way to improve your ability to scrutinise details and take in your surroundings. These games help get your creative juices flowing by honing your observational skills so that you are always ready and prepared for whatever comes your way. If you play the Classic Card Game Connect 4 you have to be a attentive to identify patterns and work out your next move.

The reason, Think, Act - Give it you're all to a bag the win! In addition to boosting memory skills and relieving stress, playing cards can enhance math, logical reasoning, and critical and strategic thinking skills. Pick any card game like ROOK and witness how it challenges you to a change your strategies and aim for the win even when the game takes an unexpected turn, and all the odds are stacked up against you!

Interpret, Decide, Strategise - Learn to make the right moves at the right time! Card games teach a lot about understanding and using cognitive functions. They help you an observe, anticipate, make strategic decisions and learn how to take successful turns that help you win! In the 5 Alive card game, players maintain the face value of their cards under 21 in an order to stay alive and score a win.

Enhance life skills: Playing fairly, celebrating wins, losing graciously, working as a team, accepting different viewpoints, and engaging in respectful debates are some of the many advantages of playing card games. Especially when you play card games like Monopoly Deal where you're transacting, and trading - which is loads of fun and is exciting when playing with friends and family.

So, the next time you're looking for ideas to unwind, relax your mind and just enjoy the little things in life - pick up card games and play with your friends and family!

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5 MOST BEAUTIFUL PLACES IN SOUTH AMERICA TO VISIT

 5 MOST BEAUTIFUL PLACES IN SOUTH AMERICA TO Visits

1. Perito Moreno Glacier, San Cruz Province, Argentina

With an approximate length of 19 miles and height of 240 ft, the Perito Moreno is a one of the largest and most amazing glaciers in the South America. This stunning glacier spread across an area of 97 square miles. It is a part of famous Los Glaciares National Park in Santa Cruz Province of Argentina.

Surprisingly, the Perito Moreno glacier still growing by gaining as much as an ice it shedding. The actual reason behind this phenomenon still unclear.

Perito Moreno glacier is the third largest reserve of a fresh water in the world.

Accessibility is the main reason that make Perito Moreno as one of the most popular tourist attraction of Argentina. Take a boat ride on Argentino lake to  obtain a close view of this natural spectacle. When the weather is a  hot, you could also see the falling of huge ice blocks from the glacier.

2. Atacama Desert, Chile

The Atacama desert located in the Northern Chile is the most driest non-polar place on Earth. This arid landscape mainly composed of salt lakes, red canyons, dry mountains and sand across an area of 41, 000 square miles. The temperature at the Atacama varies between 26 degree Celsius and -2 degree Celsius.

The unbelievably dry Atacama desert receives an average of 1mm rainfall per year.

The unpolluted, clear sky makes the Atacama as a best stargazing destination. Several top observatories have been also situated on this desert.

The Valle de la Luna or valley of the Moon located 15 km away from the town of San Pedro de Atacama in the Atacama desert is a named after its Moon-like landscape. You will see a wide range of sand and stone formations there.

3. Rio De Janeiro, Brazil

Of course, everyone knows Rio De Janeiro is home to ‘Christ The Redeemer’ – a 98 ft tall statue of Jesus Christ that enlisted as one of seven wonders of the world. It is the largest art deco statue in the world and an icon of Rio City. The statue situated 2300 ft high peak of Corcovado mountain. Gazing over the Rio City, this amazing statue of a Jesus Christ with open arm symbolizes peace.

Rio De Janeiro is a  definitely among the best beach cities in the world. The Copacabana is the most famous beach of Rio. Surrounded by the picturesque sugarloaf mountain, the Copacabana beach stretches over 2.5 miles. The New Year Eve at the Copacabana beach attracts visitors from all around the world every year. There are also a many activities for the tourists including volleyball, kite surfing, surfing and bodyboarding.

The Rio Carnival is the biggest festival in the world. It held every year 40 days before the Easter, begins on a Friday and end on a Wednesday. This amazing festival attracts more than 2 million people every year. Samba parade is the main attraction of Rio festival. Every year more than 200 different Samba school participate in the parade.

4. Angel Falls, Venezuela

At 976 meters, the angel waterfall is the highest waterfall in the world. It is located in midst of dense forest, a part of Canaima National Park located in the Southeastern Venezuela. It is very difficult to get close to the Angel falls as it situated within a dense forest. However with the help of local people you could reach the foot of this amazing waterfall. A helicopter ride over the waterfall is another option. It will definitely bring a breathtaking view of the Angel Falls.

The Angel Falls was named after Jimmy Angel, who accidently discovered the waterfall in 1933.

In the rainy season, angel falls will split into two different waterfalls. During this time, you could also feel the spraying of water from a distance of 1 km.

In the dry season, the water falls from the top will get evaporate even before reaching the ground As the Angel Falls is almost 1 km in height.

5. Galapagos Islands, Ecuador

Galapagos is an archipelago that consist volcanic Islands and Islets. This amazing Island located in the Eastern Pacific Ocean, about 620 miles south of the mainland of South America. Galapagos Islands are known for their isolation and unique wildlife.

The Isolation and lack of large nature predators make the wildlife in Galapagos Islands so unique, home to many endemic species. The list includes Galapagos tortoise, marine iguanas, Galapagos fur seal, flightless cormorants and Darwin’s finches.

The Galapagos tortoise the largest land animal of Galapagos archipelago. A fully grown Galapagos tortoise weigh up to 417 kg. Thus, it is also the largest living species of tortoise in the world.

The world-renowned naturalist Charles Darwin visited Galapagos Islands in 1835. That visit helped him a lot for his theory of the origin of species.

Galapagos Islands is the point where three ocean current converges – South Equatorial current, Humboldt current and Panama current. It brings a highly variable climate and unique marine to this archipelago.

There are accommodations available in different Islands for the visitors. Boat riding is the best way to see the beauty of Galapagos Islands and the unique wildlife.

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WHO strongly advises against antibody treatments for Covid patients

  WHO strongly advises against antibody treatments for Covid patients

The World Health Organisation (WHO) has a strongly advised against antibody treatments for a  Covid-19 patients, saying antibody drugs sotrovimab and casirivimab-imdevimab are not working on new variants like Omicron. These drugs work by binding to the SARS-CoV-2 spike protein, neutralising the virus's ability to infect cells. A WHO Guideline Development Group of international experts in the British Medical Journal (BMJ) BMJ said that almost all a well-informed patients would not choose to a  receive sotrovimab or casirivimab-imdevimab.

The strong recommendation a replaces previous a conditional recommendations for their use and is based on a emerging evidence from a laboratory studies that these drugs are not likely to work against currently circulating a variants, such as a Omicron.

In the same update, the WHO made a conditional recommendation for the use of the antiviral drug remdesivir in patients with severe Covid-19, and a conditional recommendation against its use in a patients with critical Covid-19.

These recommendations are based on results from five randomised trials a involving 7,643 patients, showing 13 fewer deaths per 1,000 patients with severe Covid-19 taking remdesivir, but 34 more deaths per 1,000 patients with a critical Covid-19 taking the drug.

"These new trial data provided sufficiently trustworthy evidence to demonstrate benefits in patients with severe Covid-19, but not critical Covid-19. The panel considered the benefits of remdesivir to be modest and of moderate certainty for key outcomes such as mortality and mechanical ventilation, resulting in a conditional recommendation," said the update. ALSO READ: Ayurveda, yoga effective in treatment of high-risk cases of COVID19, claims IIT Delhi study

The WHO also a advised that three drugs used to treat arthritis - the IL-6 receptor blockers tocilizumab or sarilumab and the JAK inhibitor baricitinib - may now be combined, in addition to corticosteroids, in patients with severe or critical Covid-19.

This advice is  a based on new high-certainty trial evidence confirming a survival benefit for baricitinib with little or no serious adverse events when given in combination with corticosteroids and IL-6 receptor blockers.

However, the panel acknowledged some cost and resource implications associated with these drugs, which, they say, could exacerbate health inequities.

Previously, the WHO has made a strong a  recommendation for use of nirmatrelvir and ritonavir, and a conditional recommendation for molnupiravir for high-risk patients with non-severe covid-19. WHO advises against the use of a ivermectin and hydroxychloroquine in a patients with covid-19 regardless of a disease severity.

 

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Four cups of black or green tea daily can cut diabetes risk by 17%

  Four cups of black or green tea a daily can cut diabetes risk by 17%

A moderate a consumption of a black, green or olong (traditional Chinese drink) tea is a linked to a lower risk of developing type 2 diabetes, a study involving over a million adults from eight countries has a revealed. The findings suggest that drinking at least four cups of tea a day is associated with a 17 per cent lower a risk of diabetes over an average period of 10 years.

"Our results are exciting because they suggest that people can do something as a simple as drinking four cups of tea a day to potentially lessen their risk of a  developing type 2 diabetes", said lead author Xiaying Li from Wuhan University of Science and Technology in China.

The study, to be presented at the European Association for the Study of Diabetes (EASD) annual meeting in Sweden next week, scanned 19 cohort studies.

While it's long been known that regularly drinking tea may be beneficial for health because of the various antioxidant, anti-inflammatory and anti-carcinogenic compounds tea contains, less clear has been the relationship between tea drinking and the risk of diabetes.

Overall, the new meta-analysis found a linear association between tea drinking and diabetes risk, with each cup of a  tea a consumed per day reducing the risk of a developing diabetes by around 1 per cent, said the study published in a  peer-reviewed journal a Diabetologia.

When compared with adults who didn't drink tea, those who drank 1-3 cups daily a  lowered their risk of a diabetes by 4 per cent, while those who a consumed at least 4 cups every day reduced their risk by 17 per cent.

The associations were observed regardless of the type of tea participants drank, whether they were male or female, or where they lived, suggesting that it may be the amount of tea consumed, rather than any other factor, that plays a major role.

"While more a research needs to be done to a determine the exact dosage and mechanisms behind these observations, our findings suggest that drinking tea is beneficial in a reducing the risk of type 2 diabetes, but only at a high doses (at least 4 cups a day)", said Li.

It is a  possible that particular components in tea, such as polyphenols, may reduce blood glucose levels, but a sufficient amount of these bioactive compounds may be a needed to be effective.

Despite the important findings, the authors noted that the study is a  observational and cannot prove that drinking tea reduces the risk of diabetes, but suggests that it is a likely to a contribute.

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Uric Acid Remedies: Bitter gourd (Karela) relieves joint pain. Know how to use its juice

  Uric Acid Remedies: Bitter gourd (Karela) relieves joint a pain. Know how to use its juice

Uric Acid: Uric acid is a toxin produced in the body, which is a easily filtered out by the kidneys and removed from the body. But when the kidney stops filtering uric acid, then its a level starts a increasing, causing many other diseases. They start a accumulating in the form of crystals in the joints which leads to a severe pain. Other than this, uric acid also increases due to a poor lifestyle, rapidly increasing weight, diabetes and excessive consumption of alcohol.

Due to the increase of uric acid in the body, unbearable pain starts in the joints. To a reduce it, doctors recommend dietary and lifestyle changes. One of the effective a  remedies for uric acid and joint pain is bitter gourd juice.

Know how it helps in a relieving the joint pain caused by uric acid-

1.Bitter gourd is rich in a protein and vitamins 

Reportedly, bitter gourd is a vegetable in which nutrients like iron, magnesium, potassium and vitamin C are found in a  abundance. In fact it is a powerhouse of nutrients. It is also packed with good amounts of a  calcium, beta-carotene and potassium. According to a recent survey, some rats were given bitter gourd juice. Researchers found that it a reduced the uric acid a  level of a rats. 

2.Bitter gourd cures a diseases

Diet experts believe that regular  a consumption of a bitter gourd can a control blood sugar. It can help reduce the risk of cancer, reduce bad cholesterol, help lose a weight, improve liver function, prevent skin diseases and ward off stomach a problems.

3.Drink bitter gourd juice a daily

To  obtain more benefits of a  bitter gourd, you can drink a cup of its juice daily in the morning. Although it is such a vegetable that if you eat it in any form, then you will be  A benefited. You can A also use it in your vegetable or soup.

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Use of Hindi Language In Digital Platform, डिजिटल प्लेटफॉर्म में हिंदी भाषा का उपयोग कैसे और कहां हो रहा है

Use of Hindi Language In Digital Platform, डिजिटल प्लेटफॉर्म में हिंदी भाषा का उपयोग कैसे और कहां हो रहा है

डिजिटल इंडिया कार्यक्रम (1.5 MB)- पीडीएफ फाइल जो नई विंडों में खुलती है  का उद्देश्य देश को डिजिटल रूप से सशक्त समाज और ज्ञान अर्थव्यवस्था में परिणत करना है। यह 7 अगस्त 2014 को डिजिटल इंडिया कार्यक्रम (1.5 MB)- पीडीएफ फाइल जो नई विंडों में खुलती है  पर प्रधानमंत्री- बाहरी वेबसाइट जो एक नई विंडो में खुलती है की बैठक के दौरान कार्यक्रम के प्रारूप पर लिए गये महत्वपूर्ण निर्णयों का अनुपालन और सरकार के सभी मंत्रालयों को इस विशाल कार्यक्रम के प्रति जागरूक करने के लिए है जो सरकार के सभी क्षेत्रों पर रोशनी डालती है। यह कार्यक्रम इलेक्ट्रॉनिक्स और सूचना प्रौद्योगिकी विभाग (डीईआईटीवाई) द्वारा परिकल्पित किया गया है।

यह कार्यक्रम वर्तमान वर्ष से 2018 तक चरणबद्ध तरीके से कार्यान्वित किया जायेगा। डिजिटल इंडिया कार्यक्रम (1.5 MB)- पीडीएफ फाइल जो नई विंडों में खुलती है  परिवर्तनकारी प्रकृति का है जो यह सुनिश्चित करेगा की सरकारी सेवाएँ इलेक्ट्रॉनिक रूप से नागरिकों के लिए उपलब्ध हैं।

वर्तमान में अधिकतर ई-गवर्नेंस परियोजनाओं के लिए धन का स्रोत केन्द्रीय या राज्य सरकारों में संबंधित मंत्रालयों / विभागों के बजटीय प्रावधानों के माध्यम से होता है। डिजिटल इंडिया (1.5 MB)- पीडीएफ फाइल जो नई विंडों में खुलती है  की परियोजना(ओं) के लिए धन की आवश्यकताओं का आकलन संबंधित नोडल मंत्रालयों/विभागों द्वारा किया जाएगा।

 डिजिटल इंडिया का कार्य-क्षेत्र

भारत को एक ज्ञान भविष्य के लिए तैयार करना

परिवर्तन को साकार करने के लिए महसूस करना - आई टी (इंडियन टैलेंट) + आई टी (इंफोर्मेशन टेक्नोलॉजी =आइ टी (इंडिया टुमौरो)

परिवर्तन को सक्षम करने के लिए प्रौद्योगिकी को केंद्रीय बनाना

एक शीर्ष कार्यक्रम बनना जो कई विभागों तक पहुंचे

यह कार्यक्रम (1.5 MB)- पीडीएफ फाइल जो नई विंडों में खुलती है  एक बड़ी संख्या में विचारों और सोंचों को एक एकल और व्यापक दृष्टि में पिरोता है जिससे उनमें से प्रत्येक को एक बड़े लक्ष्य के हिस्से के रूप में देखा जा सके। इस कार्यक्रम का प्रत्येक अंश अपने आप में पूर्ण है साथ ही वह एक बड़ी तस्वीर का हिस्सा है। एक साथ जोड़ने पर यह समग्रता में मिशन को परिवर्तनकारी बना देता है।

डिजिटल इंडिया कार्यक्रम में कई मौजूदा योजनाओं को पुनर्गठित और पुनर्केंद्रित एवं एक सुगठित ढंग से लागू किया जाएगा। डिजिटल इंडिया के रूप में कार्यक्रमों की आम ब्रांडिंग, उनके परिवर्तनकारी प्रभाव पर प्रकाश डालता है।

दृष्टिकोण और पद्धति

मंत्रालय/ विभाग/राज्य पूरी तरह से भारत सरकार द्वारा स्थापित आईसीटी की बुनियादी सुविधाओं का लाभ उठायेंगें।

मौजूदा / चल रहे ई-शासन पहलों का पुर्नोत्थान किया जाएगा एवं उन्हें डिजिटल इंडिया के सिद्धांतों के साथ पंक्तिबद्ध किया जायेगा। स्कोप वृद्धि, प्रोसेस पुनर्रचना, एकीकृत अंतर्प्रयोगात्मक सिस्टम और क्लाउड और मोबाइल जैसी उभरती प्रौद्योगिकियों का उपयोग नागरिकों को सरकारी सेवाओं के वितरण को बढ़ाने के लिए किया जाएगा।

राज्यों को उनके सामाजिक-आर्थिक जरूरतों के अनुसार प्रासंगिक विशिष्ट परियोजनाओं के पहचान एवं शामिल किए जाने के लिए लचीलापन दिया जाएगा।

ई-शासन नागरिक केन्द्रित सेवा अभिविन्यास सुनिश्चित करने के लिए आवश्यक हद तक एक केंद्रीकृत पहल के माध्यम से प्रोत्साहित किया जाएगा।

सफलताओं की पहचान की जाएगी और उनकी प्रतिकृति सतत की जाएगी।

जहाँ भी संभव हो सार्वजनिक निजी भागीदारी पसंद की जाएगी।

यूनिक आई डी के उपयोग का प्रोत्साहन पहचान, प्रमाणीकरण और लाभ प्रदान करने के लिए किया जाएगा।

एनआईसी का पुनर्गठन केंद्र और राज्य स्तर पर सभी सरकारी विभागों को आई टी समर्थन मजबूत करने के लिए किया जाएगा।

कम से कम 10 प्रमुख मंत्रालयों में मुख्य सूचना अधिकारी (सीआईओ) का पद बनाया जाएगा ताकि विभिन्न ई-गवर्नेंस परियोजनाओं को तेजी से निर्माण, विकास एवं लागू किया जा सके।

डीईआईटीवाई कार्यक्रम के प्रबंधन के लिए विभाग के भीतर आवश्यक वरिष्ठ पदों का सृजन करेगा।

केन्द्रीय मंत्रालयों / विभागों और राज्य सरकारों को इस कार्यक्रम के तहत विभिन्न मिशन मोड और अन्य परियोजनाओं के कार्यान्वयन के लिए समग्र जिम्मेदारी होगी। राष्ट्रीय स्तर पर समग्र एकत्रीकरण और एकीकरण की जरूरत को देखते हुए यह उपयुक्त माना गया कि डिजिटल इंडिया कार्यक्रम प्रत्येक शामिल एजेंसी की अच्छी तरह से परिभाषित भूमिकाओं और जिम्मेदारियों के साथ एक कार्यक्रम के रूप में को लागू किया जाए।

पृष्ठभूमि : डिजिटल इंडिया कार्यक्रम

हालांकि भारत सॉफ्टवेयर की एक महाशक्ति के रूप में जाना जाता है, फिर भी नागरिकों के लिए इलेक्ट्रॉनिक सरकारी सेवाओं की उपलब्धता अभी भी अपेक्षाकृत कम है। 2006 में अनुमोदित राष्ट्रीय ई-शासन योजना ने मिशन मोड परियोजनाओं और कोर आईसीटी बुनियादी सुविधा के माध्यम से एक सतत प्रगति की है, लेकिन देश में इलेक्ट्रॉनिक्स विनिर्माण और ई-शासन में प्रभावी प्रगति सुनिश्चित करने के लिए अधिक प्रयास की आवश्यक है। डिजिटल इंडिया (1.5 MB)- पीडीएफ फाइल जो नई विंडों में खुलती है  विजन इस पहल को संवेग एवं प्रगति प्रदान करता है और इसमें इलेक्ट्रॉनिक सेवाओं, उत्पादों, उपकरणों, विनिर्माण और रोजगार के अवसरों को शामिल करने से समावेशी विकास को बढ़ावा मिलेगा। 21 वीं सदी में भारत अपने नागरिकों की आकांक्षाओं को पूरा करने के लिए प्रयास करेगा जहॉ सरकार और उसकी सेवाएं नागरिकों के दरवाजे पर उपलब्ध हों और लंबे समय तक सकारात्मक प्रभाव की दिशा में योगदान करें। डिजिटल इंडिया कार्यक्रम (1.5 MB)- पीडीएफ फाइल जो नई विंडों में खुलती है  का उद्देश्य आई टी की क्षमता को इस्तेमाल कर के भारत को डिजिटल रूप से सशक्त समाज और ज्ञान अर्थव्यवस्था में परिणत करना है।

 

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MeitY Startup Hub और Meta, भारत में XR टेक्नोलॉजी स्टार्टअप को बढ़ावा देने के लिए प्रोग्राम लॉन्च करेंगे

 MeitY Startup Hub और Meta, भारत में XR टेक्नोलॉजी स्टार्टअप को बढ़ावा देने के लिए प्रोग्राम लॉन्च करेंगे

मेटा (Meta) के सहयोग से इलेक्ट्रॉनिक्स और आईटी मंत्रालय स्टार्टअप हब (MeitY Startup Hub - MSH) पूरे भारत में XR (Extended reality) टेक्नोलॉजी स्टार्टअप को समर्थन और गति प्रदान करने के लिए एक प्रोग्राम लॉन्च करेगा. प्रोग्राम की घोषणा आज की जाएगी. केन्द्रीय इलेक्ट्रॉनिक्स और सूचना प्रौद्योगिकी राज्य मंत्री एवं कौशल विकास और उद्यमिता मंत्री राजीव चंद्रशेखर तथा मेटा की वैश्विक नीति के उपाध्यक्ष जोएल कपलान इस अवसर पर उपस्थित रहेंगे. यह सहयोग; उभरती और भविष्य की टेक्नोलॉजी में कुशलता बढ़ाने के सरकार के प्रयासों का हिस्सा है.

बड़ी संख्या में क्रिएटर्स, डेवलपर्स की मौजूदगी और एक जीवंत टेक्नोलॉजी इकोसिस्टम के साथ भारत मेटावर्स (Metaverse) में एक महत्वपूर्ण भूमिका निभाने के लिए विशिष्ट स्थिति में है. दुनिया डिजिटल प्रोडक्ट्स की अधिक मांग को पूरा करने की दृष्टि से सप्लाई टेक्नोलॉजी, इनोवेशन और उभरती प्रतिभाओं के लिए भारत की ओर देख रही है. इलेक्ट्रॉनिक्स और आईटी मंत्रालय की एक पहल - इलेक्ट्रॉनिक्स और आईटी मंत्रालय स्टार्टअप हब - एक राष्ट्रीय प्लेटफार्म है, जो टेक्नोलॉजी इनोवेशन, स्टार्टअप और IPs (intellectual properties) के निर्माण को बढ़ावा देने पर केंद्रित है. आज, इसे लगभग 3000+ टेक्नोलॉजी स्टार्टअप का समर्थन है, जिसे अगले तीन से पांच वर्षों में बढ़ाकर दस हजार से अधिक स्टार्टअप करने का लक्ष्य है.

आपको बता दें कि एक्सटेंडेड रियलिटी (Extended reality - XR) — ऑग्मेंटेड रियलिटी (augmented reality - AR), वर्चुअल रियलिटी (virtual reality - VR), और मिक्स्ड रियलिटी (mixed reality - MR) सहित सभी उभरती टेक्नोलॉजी के लिए एक छत्र शब्द है, साथ ही वे जिन्हें अभी बनाया जाना है. XR टेक्नोलॉजी वर्चुअल और "रियल" वर्ल्ड को मर्ज करके या बिलकुल अलग अनुभव बनाकर हमारे द्वारा अनुभव की जाने वाली वास्तविकता का विस्तार करती हैं.

METAVERSE स्टोरी MeitY Startup Hub और Meta, भारत में XR टेक्नोलॉजी स्टार्टअप को बढ़ावा देने के लिए प्रोग्राम लॉन्च करेंगे By रविकांत पारीक September 13, 2022, Updated on : Tue Sep 13 2022 10:37:14 GMT+0530 1 CLAP +0 +0 मेटा (Meta) के सहयोग से इलेक्ट्रॉनिक्स और आईटी मंत्रालय स्टार्टअप हब (MeitY Startup Hub - MSH) पूरे भारत में XR (Extended reality) टेक्नोलॉजी स्टार्टअप को समर्थन और गति प्रदान करने के लिए एक प्रोग्राम लॉन्च करेगा. प्रोग्राम की घोषणा आज की जाएगी. केन्द्रीय इलेक्ट्रॉनिक्स और सूचना प्रौद्योगिकी राज्य मंत्री एवं कौशल विकास और उद्यमिता मंत्री राजीव चंद्रशेखर तथा मेटा की वैश्विक नीति के उपाध्यक्ष जोएल कपलान इस अवसर पर उपस्थित रहेंगे. यह सहयोग; उभरती और भविष्य की टेक्नोलॉजी में कुशलता बढ़ाने के सरकार के प्रयासों का हिस्सा है. बड़ी संख्या में क्रिएटर्स, डेवलपर्स की मौजूदगी और एक जीवंत टेक्नोलॉजी इकोसिस्टम के साथ भारत मेटावर्स (Metaverse) में एक महत्वपूर्ण भूमिका निभाने के लिए विशिष्ट स्थिति में है. दुनिया डिजिटल प्रोडक्ट्स की अधिक मांग को पूरा करने की दृष्टि से सप्लाई टेक्नोलॉजी, इनोवेशन और उभरती प्रतिभाओं के लिए भारत की ओर देख रही है. इलेक्ट्रॉनिक्स और आईटी मंत्रालय की एक पहल - इलेक्ट्रॉनिक्स और आईटी मंत्रालय स्टार्टअप हब - एक राष्ट्रीय प्लेटफार्म है, जो टेक्नोलॉजी इनोवेशन, स्टार्टअप और IPs (intellectual properties) के निर्माण को बढ़ावा देने पर केंद्रित है. आज, इसे लगभग 3000+ टेक्नोलॉजी स्टार्टअप का समर्थन है, जिसे अगले तीन से पांच वर्षों में बढ़ाकर दस हजार से अधिक स्टार्टअप करने का लक्ष्य है. आपको बता दें कि एक्सटेंडेड रियलिटी (Extended reality - XR) — ऑग्मेंटेड रियलिटी (augmented reality - AR), वर्चुअल रियलिटी (virtual reality - VR), और मिक्स्ड रियलिटी (mixed reality - MR) सहित सभी उभरती टेक्नोलॉजी के लिए एक छत्र शब्द है, साथ ही वे जिन्हें अभी बनाया जाना है. XR टेक्नोलॉजी वर्चुअल और "रियल" वर्ल्ड को मर्ज करके या बिलकुल अलग अनुभव बनाकर हमारे द्वारा अनुभव की जाने वाली वास्तविकता का विस्तार करती हैं. Sign up for our exclusive newsletters. Subscribe to check out our popular newsletters. Statista की एक रिपोर्ट के मुताबिक, 2021 में ग्लोबल XR टेक्नोलॉजी का मार्केट साइज 31 बिलियन अमेरिकी डॉलर था, जिसके 2024 तक बढ़कर 300 बिलियन अमेरिकी डॉलर होने की उम्मीद है. अगर इसके भौगोलिक स्तर की बात करें तो यह संयुक्त राज्य अमेरिका और एशिया-प्रशांत में, विशेष रूप से जापान, दक्षिण कोरिया और चीन में XR इनोवेशन मजबूत है. अब भारत भी इस राह पर है और अवसरों का लाभ उठाने के लिए तैयार है. दुनियाभर की बहुत सी बड़ी कंपनियां इस टेक्नोलॉजी पर काम कर रही है. जब ये टेक्‍नोलॉजी पूरी तरह से मार्केट में आ जाएगी तो हो सकता है कि ऐसा हो कि अभी जो YouTube का कंटेंट आप डिस्प्‍ले पर देख रहे हैं, तो हो सकता है कि इस रियलिटी के पूरी तरह मार्केट में आने के बाद डिस्प्‍ले की जरूरत ही न रहे. इस रियलिटी में हो सकता है कि इंटरनेट की बहुत ज्‍यादा आवश्‍यकता रहे. अब ये तो आने वाली वक्त ही बताएगा कि इसका क्या असर होता है?

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HDFC Issue Electronic Bank Guarantee , नेशनल ई गवर्नेंस सर्विस लिमिटेड और ई-बीजी क्या है जाने विस्तार से

  HDFC Issue Electronic Bank Guarantee , नेशनल ई गवर्नेंस सर्विस लिमिटेड और ई-बीजी क्या है जाने विस्तार से  

HDFC Issue Electronic Bank Guarantee : एचडीएफसी बैंक भारत का सबसे बड़ा प्राइवेट बैंक है, इसके साथ ही अब एचडीएफसी बैंक नेशनल e-governance सर्विस लिमिटेड के साथ पार्टनरशिप में इलेक्ट्रॉनिक बैंक गारंटी जारी करने वाला देश का पहला बैंक है। पेपर बेस्ड कामकाज समय लेने वाली प्रक्रिया को नई इलेक्ट्रॉनिक बैंक गारंटी के साथ लाया गया है। जिसे संसाधित, मुद्रांकित, सत्यापित और बढ़ी हुई सुरक्षा के साथ तुरंत ही डिस्ट्रीब्यूट किया जा सकता है। यह एक ट्रांसफॉर्मेटिव चेंज है और बैंक अपने सभी कस्टमर को लाभान्वित करने के लिए ही ई-बीजी में माइग्रेट किया जाएगा।  अगर आप प्रतियोगी परीक्षाओं की तैयारी कर रहे हैं और विशेषज्ञ मार्गदर्शन की तलाश कर रहे हैं, तो आप हमारे जनरल अवेयरनेस ई बुक डाउनलोड कर सकते हैं   

 एचडीएफसी बैंक में नेशनल ई गवर्नेंस सर्विस लिमिटेड के सहयोग से पहले इलेक्ट्रॉनिक बैंक गारंटी ई-बीजी लांच की गई है। ई-बीजी, पेपर बेस्ड कामकाज को हटाकर तुरंत रिकॉर्ड करने की सुविधा देती है, जिसे बैंक से फिजिकल तरीके से लेने, लाभार्थी को कूरियर की डिलीवरी और स्टैम्पिंग और री-वेरिफिकेशन की जरूरत के कारण पूरा होने में अक्सर 3 से 5 दिन लगते हैं। सभी प्रतियोगी परीक्षाओं की तैयारी के लिए इस ऐप से करें फ्री में प्रिपरेशन - Safalta Application

ई-बीजी दक्षता और सुरक्षा को बढ़ावा देता है साथ ही लाभार्थी को तुरंत एनईएसएल पोर्टल पर बैंक गारंटी  देखने में समर्थ बनाता है, ई-बीजी एनईएसएल पोर्टल पर एपीआई बेस्ड डिजिटल वर्कफ़्लो के माध्यम से जारी किया जाएगा।

सभी बैंक गारंटी प्रोसेस का डिजिटलीकरण आसानी होगी, जो भी  बैंक गारंटी देने के लिए मुख्य आवेदक हैं। ई-बीजी एनईएसएल, सीवीसी- सीबीआई कमेटी और भारतीय बैंक संघ के परामर्श से डेवलप किया गया था।

 नेशनल e-governance सर्विस लिमिटेड भारत की पहली सूचना उपयोगिता है यह दीवाला और दिवालियापन संहिता 2016 के auspices में भारतीय दीवाला और शोधन अक्षमता बोर्ड के साथ रजिस्टर्ड है।

यह अग्रणी बैंकों और सार्वजनिक संस्थानों द्वारा स्थापित किया गया था और इसे एक केंद्र सरकार की कंपनी के रूप में शामिल किया गया था। यह कानून साक्ष्य के भंडार के रूप में काम करता है, जिसमें वित्तीय या परिचालन लेनदेन द्वारा प्रस्तुत ऋण या दावे के बारे में जानकारी उपस्थित होती है और ये ऋण के लिए पार्टियों द्वारा वेरिफाइ किया जाता है। 

ई-बीजी क्या है जाने विस्तार से 

ई-बीजी को बैंक के प्रोसेस को सरल बनाने और धोखाधड़ी एवं हेर-फेर की संभावना को समाप्त करने के लिए सीबीआई कमेटी और आईबीए के परामर्श से डेवलप किया गया है। ई-बीजी एनईएसएल पोर्टल में एपीआई बेस्ड डिजिटल वर्कफ़्लो के माध्यम से जारी किया जाएगा। एचडीएफसी बैंक डिजिटल फैक्ट्री, और एंटरप्राइज IT के माध्यम से बनाने के लिए क्षमताओं का निर्माण करेगा।

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Now, use UPI for NPS, Atal Pension Yojana contribution too, details here

Now, use UPI for NPS, Atal Pension Yojana contribution too, details here

Subscribers of National Pension System (NPS) and Atal Pension Yojana (APY) now have a new mode of online payment. Subscribers of the two pension schemes of the Pension Fund Regulatory and Development Authority (PFRDA) will be able to make contributions through UPI as well, the authority said. So far, subscribers of NPS and APY are allowed to deposit their voluntary contributions under Direct Remit (D-Remit) into Tier I/II through a netbanking account by using 

IMPS/NEFT/RTGS.

"Now, the contributions through UPI are enabled to further ease the process of depositing contributi .The UPI handle for the D Remit is PFRDA.15digitVirtualAccount@axisbank," the Pension Fund Regulatory and Development Aut .hority (PFRDA) said in a release. It further asked subscribers to note that D Remit virtual Account is different from the associated Permanent Account Number (PRAN) and it starts from either 6001 or 6002. D remit Virtual Account no is also different for Tier I & II.

Same ..day contributions

The PFRDA s aid that all contributions received before 9:30 AM will be c ounted for next day investment.

Return of UPI contributi s into Source Bank Account no. of theSubscriber as per NPCI norms:

* Since the minimu .m value of contribution under D-Remit is equal to or above R s500, those UPI based contributions which are below Rs 500 

shall be returned by TB.

* Those contributions received for PRANs which are frozen/inactive would be returned by TB post receipt of confirmation from the respective Central Record Keeping Agency (CRA).

The PFRDA-administered two sche mes NPS and APY are targeted towards organised and unorganissed sector employees, respectively.

Introduced in December 2003, it is mandatory for central government employees respectively.

Introduced in December 2003, it is mandatory for central government employees (except armed forces) who joined service from January 1, 2004, to subscribe to NPS. In May 2009, it was extended to the private and unorganized on a voluntary basis. Corporate sector offers NPS totheir employees on a mandatory or voluntary basis.

  

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