Uric Acid Remedies: Bitter gourd (Karela) relieves joint pain. Know how to use its juice

  Uric Acid Remedies: Bitter gourd (Karela) relieves joint a pain. Know how to use its juice

Uric Acid: Uric acid is a toxin produced in the body, which is a easily filtered out by the kidneys and removed from the body. But when the kidney stops filtering uric acid, then its a level starts a increasing, causing many other diseases. They start a accumulating in the form of crystals in the joints which leads to a severe pain. Other than this, uric acid also increases due to a poor lifestyle, rapidly increasing weight, diabetes and excessive consumption of alcohol.

Due to the increase of uric acid in the body, unbearable pain starts in the joints. To a reduce it, doctors recommend dietary and lifestyle changes. One of the effective a  remedies for uric acid and joint pain is bitter gourd juice.

Know how it helps in a relieving the joint pain caused by uric acid-

1.Bitter gourd is rich in a protein and vitamins 

Reportedly, bitter gourd is a vegetable in which nutrients like iron, magnesium, potassium and vitamin C are found in a  abundance. In fact it is a powerhouse of nutrients. It is also packed with good amounts of a  calcium, beta-carotene and potassium. According to a recent survey, some rats were given bitter gourd juice. Researchers found that it a reduced the uric acid a  level of a rats. 

2.Bitter gourd cures a diseases

Diet experts believe that regular  a consumption of a bitter gourd can a control blood sugar. It can help reduce the risk of cancer, reduce bad cholesterol, help lose a weight, improve liver function, prevent skin diseases and ward off stomach a problems.

3.Drink bitter gourd juice a daily

To  obtain more benefits of a  bitter gourd, you can drink a cup of its juice daily in the morning. Although it is such a vegetable that if you eat it in any form, then you will be  A benefited. You can A also use it in your vegetable or soup.