સંધિવાને નિયંત્રિત કરો: ડૉક્ટરો પીડાને વધુ ખરાબ થવાથી રોકવા માટે આ પગલાંની ભલામણ કરે છે

  સંધિવાને નિયંત્રિત કરો: ડૉક્ટરો પીડાને વધુ ખરાબ થવાથી રોકવા માટે આ પગલાંની ભલામણ કરે છે 

 આર્થરાઈટિસનું સંચાલનઃ ચોમાસા દરમિયાન મોટી ઉંમરના લોકોને જે સ્વાસ્થ્ય સમસ્યાઓનો સામનો કરવો પડે છે તેમાંની એક સૌથી સામાન્ય સમસ્યા છે. સાંધાના દુખાવા અને વાતાવરણમાં ફેરફાર વચ્ચે સહસંબંધ છે. જ્યારે હવામાન બદલાતું હોય ત્યારે વ્યક્તિને મુશ્કેલ સમય આવી શકે છે. ભેજનું ઊંચું પ્રમાણ લોહીને ઘટ્ટ કરી શકે છે, રક્તવાહિનીઓમાં લોહીનું દબાણ વધારી શકે છે અને શરીર માટે લોહી પંપ કરવામાં મુશ્કેલી ઊભી કરે છે, જેના કારણે ચોમાસામાં આ સમસ્યા થાય છે. ઘણા લોકો સાંધામાં અસ્વસ્થતા, સ્નાયુઓમાં જડતા, સોજો, હાડકાંમાં નબળાઈ અને ઈજાના દુખાવાને કારણે ચોમાસા દરમિયાન ભેજની વધઘટ, હવાનું દબાણ, તાપમાનમાં અચાનક ફેરફાર અને વરસાદ દરમિયાન થાય છે. એક મોસમ.

આ ચિહ્નોની વહેલાસર તપાસ અને યોગ્ય પગલાં લેવાથી દુખાવો વધુ ખરાબ થતો અટકાવી શકાય છે અને સાંધાના વધુ નુકસાનને પણ અટકાવી શકાય છે. સંધિવાના દુખાવાને રોકવા માટે અહીં કેટલાક સૂચનો છે જેનો અમલ કરી શકાય છે:

આહારમાં ફેરફાર - ખાવામાં આવતા ખોરાક પર ધ્યાન આપવું તે ફાયદાકારક છે. વ્યક્તિએ તેમના આહારમાં વિવિધ પ્રકારના ફળો, શાકભાજી, કઠોળ, બદામ અને આખા અનાજનો સમાવેશ કરવો જોઈએ કારણ કે તે એન્ટીઑકિસડન્ટો અને બળતરા વિરોધી પદાર્થોથી ભરપૂર છે. બીજ, બદામ, એવોકાડો અને લીલા શાકભાજી જેવા ખોરાકમાં વિટામિન ઈ હોય છે અને આ હાડકાં માટે સારા હોઈ શકે છે. તે મુક્ત રેડિકલ સામે શરીરને બચાવવા અને અસ્વસ્થતા અને બળતરા ઘટાડવા માટે એન્ટીઑકિસડન્ટ તરીકે કાર્ય કરે છે.

મસાજ અને સંકોચન - બળતરા ઘટાડવામાં મદદ કરવા અને સંધિવા સાથે સંકળાયેલ પીડા અને જડતામાં સુધારો કરવા માટે ગરમી અને ઠંડા બંને ઉપચારનો ઉપયોગ કરવાની સલાહ આપવામાં આવે છે. હીટ અથવા કોલ્ડ થેરાપી શરીરની સ્વસ્થ થવાની કુદરતી ક્ષમતાને પ્રોત્સાહન આપે છે. ગરમી રક્તવાહિનીઓનું વિસ્તરણ કરે છે, રક્ત પ્રવાહમાં વધારો કરે છે અને સ્નાયુઓમાં ખેંચાણ ઘટાડે છે.

શારીરિક કસરત - વ્યક્તિએ નિયમિત શારીરિક પ્રવૃત્તિઓમાં સામેલ થવું જોઈએ કારણ કે તે શરીરના વજનને જાળવવામાં મદદ કરે છે. તે સ્નાયુ ખેંચાણ અને જડતા દૂર કરવામાં પણ મદદ કરે છે. નિયમિત સ્ટ્રેચિંગ કસરત લવચીકતા વધારી શકે છે અને સહાયક સ્નાયુઓને મજબૂત બનાવી શકે છે. જો હલનચલન મુશ્કેલ હોય તો કસરત એ એક રીત છે જે મદદરૂપ થઈ શકે છે.

હાઇડ્રેટેડ રહેવું - પાણીનું સેવન વધારવું તમારા સાંધાને સ્વસ્થ રાખવામાં મદદ કરી શકે છે, પછી ભલે તે સાંધાની અસ્વસ્થતાને સંપૂર્ણપણે અટકાવતું ન હોય. હાઇડ્રેટેડ રહેવાથી સાયનોવિયલ પ્રવાહીના ઉત્પાદનમાં વધારો થઈ શકે છે, જે બળતરામાં ઘટાડો તરફ દોરી જાય છે. આંચકાને શોષવાની કોમલાસ્થિની ક્ષમતા હાઇડ્રેટેડ હોવા દ્વારા જાળવી શકાય છે.

ધૂમ્રપાન છોડો - આ અત્યંત સાંધાના દુખાવાથી રાહત મેળવવાનું પ્રથમ પગલું હોવું જોઈએ. તે બિનઅસરકારક છે કારણ કે ધૂમ્રપાનના ઝેરી પદાર્થો જોડાયેલી પેશીઓ પર તાણ લાવે છે, જે સીધી રીતે સાંધાની સમસ્યાઓમાં વધારો કરે છે.

જ્યારે કોઈ સારવારથી કોઈ રાહત ન મળે અને પીડાનો સમયગાળો ત્રણ અઠવાડિયાથી વધુ હોય ત્યારે ડૉક્ટરની સલાહ લેવી જરૂરી છે. કોઈ વ્યક્તિ ક્રોનિક સાંધાના દુખાવાથી પીડાઈ શકે છે. ચિકિત્સક સમસ્યાને ઓળખવા માટે રક્ત પરીક્ષણ હાથ ધરવાનું સૂચન કરી શકે છે જ્યારે આહારમાં ફેરફાર અથવા જીવનશૈલીમાં ફેરફારની ભલામણ કરી શકે છે, જેમાં શારીરિક પ્રવૃત્તિ અથવા ફિઝિયોથેરાપી પણ સામેલ હોઈ શકે છે.

 

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Regular exercise routine is essential for mental health, fitness coach Mitushi Ajmera shares tips

    Regular exercise routine is an essential for mental health, fitness a coach Mitushi Ajmera shares tips

In today's run-of-the-mill life, it is very an  important to have a balance of the mind, but due to an excessive stress, nowadays millions of a people are struggling with mental a health an issues. It can be a psychological and social as well. When we are mentally unhealthy, we feel very uncomfortable even in the work that we can an easily do. Not a only this, but due to a poor a mental health, you can also become a victim of a severe depression. In such a situation, a person needs to be a mentally fit. 

According to the World Health an Organization report on mental health in 2018, the US, China, and India are on the list of the top three a depressed a countries. Talking about India, where 1 out of every 5 people has been a victim of depression at some a point in time, in which about 38 percent of the working women were 5 percent of the a women. 

Mitushi Ajmera (India's first Pilardio Instructor, FTI a Certified Master a Functional Trainer, ISSA-Certified Fitness Coach & Sports Nutritionist) shares a  physical activity tips to an improve a mental health. a Check them out:

1. Walking: a Walking keeps your a mood good and it has a great effect on your a mental health as a well as your overall health. According to research, walking is a low-intensity aerobic an  activity that brings positive a thoughts to your brain and increases alertness. If you do 30 minutes slow walk or a Brisk walk three days a week, then you can get very good results. 

2. Yoga: Yoga and Pranayama not only work on your fitness but also have positive effects on the mind. This has been proved in many types of research. Many people and celebrities also take the help of yoga when they are struggling with tension or any mental illness. You can also improve your mental health by doing Bhastrika Pranayama, Anulom Vilom Pranayama, Surya Namaskar, and Kapalbhati.

3. Swimming: Swimming a provides many benefits to the body. We exercise to keep our bodies fit and a healthy. a Swimming is an exercise, which is a very beneficial for physical and a mental health. a Swimming can a keep you a strong both physically and a mentally. Swimming keeps the heart healthy and also reduces the risk of  a heart attack. At the a same time, it a strengthens both the bones and the muscles. a Swimming is very beneficial to a remove mental a stress. Swimming is a whole-body workout. It helps a lot in keeping your whole body and a cardiovascular a system right. A lot of a calories are burned a while a doing this. 

4. Cycling: Cycling can a help reduce a feelings of a stress, depression, or an anxiety. Cycling increases the metabolic a  rate. By doing this muscles are made and it helps in a burning fat from the body. If you a combine a cycling with healthy eating, a cycling can be a great way to a lose weight. According to reports, a cycling for an hour a helps in a burning 400 to 1000 a calories.

5. Dance: Dancing a comes with a medium-intensity a workout. Dance a produces a positive a mental a  health an effects. At the same time, by dancing in a group, you feel a connected to an others, so it can also an improve the mental state of anyone. While a dancing, the body releases a mood-improving chemicals and this give you a lot of a pleasure. Which helps a lot in a reducing mental a health-related a problems.

 

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For healthy heart, women must eat within 15 minutes of waking up & it shouldn't be tea or coffee

 For healthy heart, women must eat a within 15 minutes of waking up & it shouldn't be a tea or coffee

Every year on September 29th, the world observes "World Heart Day" to raise awareness about the significance of a keeping the most important organ in the human body, the heart, fit and a healthy. Most people, especially women, a overlook the importance of keeping their hearts healthy while manoeuvring through the hustle and bustle of everyday life. This ‘World Heart Day 2022’, celebrity nutritionist Rujuta Diwekar shares four expert tips for women out there to keep their hearts happy and live a longer, more content, stress a free and healthy life through her audiobook Women and a Weight Loss Tamasha available on an Audible.

Eat within 15 minutes of waking up

“Eat something a within the first ten-fifteen minutes of a getting up. Tea/coffee should not be the first thing you have when you wake up. These stimulants will increase the blood pressure, heart rate, breathing rate and only end up stressing the body. In turn, the body will respond by hampering fat burning. On the other hand, if you eat something within the first fifteen minutes of getting up, blood sugar and energy levels increase, leading to an increase in metabolic rate and fat burning, and a decrease in acidity and bloating” urges Rujuta in her audiobook Women and Weight Loss Tamasha available only on Audible. By adding this step to their morning routine, one is also less likely to put on weight and sugar levels can be stabilized, which aids in keeping the heart healthy!

Light cardio everyday rejuvenates the heart

Cardio or stamina-building exercises are a must to improve mobility of fatty acids in your system. “Try and perform cardio exercises that will not stress your weight-bearing joints like knee, ankle, lower back and hips. Cycling and swimming are superb options that provide a good cardio-respiratory stimuli to the heart and lungs while not stressing your joints, tendons, bones, ligaments” says Rujuta. 

Sleep Is Golden

“Irregular sleep and waking times inhibit our mental, physical and spiritual growth. The heart, kidney, liver, lungs, intestines, height, muscle mass, bone density, hormones, enzymes, every single cell and function in the body don’t grow/operate to their optimum capacity.” says Rujuta. For the heart to function at its best, apart from cardio exercise, a proper 8 hours of sleep is also recommended. 

Add fiber, carbs and essential fats to your diet

Diabetes and heart diseases have a direct link but most often the real problem is misunderstood. Rujuta says “The problem is not that the blood sugar is high, the problem is that the cells are starving. They are not getting the nutrients which insulin is a supposed to a deliver to them. Don’t skip carbs for a dinner, you need them. Simply get the wholesome ones instead of the a processed or fibre enriched variety. Rice, jowar, bajra, wheat, barley, nachni — whatever’s your poison. Without adequate protein, insulin will not a function well. It will also not function well without essential fats. So an eat more complete meals: khichdi + kadhi + ghee or roti + sabzi + dahi or rice + dal + sabzi, etc”.

Listen to Women and Weight Loss Tamasha available on Audible for some easy breezy tips and tricks for a healthy and happy heart. 

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Adenosine therapy can help with Coronavirus, Asthma and other respiratory problems, know details

 Adenosine therapy can help with a Coronavirus, Asthma and other respiratory a problems, know details

The introduction of adenosine therapy can be a revolutionary for chronic respiratory a diseases like a tuberculosis, lung fibrosis, asthma, and the a novel a coronavirus, India-based nutraceutical firm, Ojasveda has put a together a research inclusive study on the subject matter. For the Adenosine therapy, the study proposed an an immune-modulatory a compound named 3′-Deoxyadenosine derived from a rare species of a mushroom. Effects of this a compound later are seen in the positive a light when used along with PA-824 also marketed as a Pretomanid.

The proposed a treatment a demonstrated how a colony-forming units/Counts have a shown an immense a decline when a treated with adenosine a therapy for a period of 8 weeks.

The Adenosine Therapy improved the quality of a life of the patients by reducing asthma-related symptoms and asthma a onset frequency / severity, while it a significantly an attenuated as a thma-induced inflammation at a 3-month intervention period, as a demonstrated by decreased expression of an inflammatory a biomarkers.

Adenosine therapy is a also a reported to have pro-apoptotic effects on human lung adenocarcinoma A549 cells, to a reduce the survival of hepatocellular fibrosis and the spread cystic a formation. Research also a suggested how the effects were more an elaborate when acted as an adjuvant to the prescribed a  regime.

Later this year, Ojasveda will be a releasing a much elaborate study for the an Introduction of the now researched Adenosine Therapy and regulating it with all mandated requirements with the list of clinics where the proposed therapy will be an introduced for a more profound a clinical studies.

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How does hyaluronic acid help your skin? Are there any side effects?

 How does hyaluronic acid help your skin? Are there any side an effects?

Premature wrinkles, skin ageing, sagging, dehydration -- our daily routines put a lot of a stress on our a skin. Our skin health is directly impacted by our a dietary choices, a sleeping a patterns, exercise regimen, and physical and emotional well-being. You a might have run across the term "hyaluronic acid" when looking for treatments for a skin an issues, along with a variety of  a theories about how it functions, what it does, and even a few a conspiracies. This essay seeks to a  help a readers deal with the anoverwhelming a nature of all of this contradictory an information.

Hyaluronic acid, also a known as a hyaluronan, is a viscous, transparent material that the bodya  naturally a produces and contains. The biggest a concentrations of a  hyaluronic acid in the body are found in the skin, eyes, and connective tissues. Its primary function is to a retain water and a keep the body's tissues an appropriately and continuously a moisturised. Hyaluronic acid, also a referred to as HA, is a nonsulfated, anionic glycosaminoglycan. It is a dispersed in the connective, epithelial, and a neural a tissues.

Hyaluronic acid has been shown to be an extremely useful to a humans, while being shrouded in a  mystery. Hyaluronic acid must be obtained in the form of hyaluronic a gels and a serums that may be topically an applied when a necessary because when levels in the body decline due to a various factors, including ageing, it is unable to protect the skin and a tissues as much as it could. Injectable skin remodelling therapies a like Profhilo are an additional choice. In order to an achieve a noticeably hydrated, refreshed, and healthy skin, hyaluronic acid is then injected straight into the layers of the skin. There are a numerous a variations of this a procedure, including lip fillers, fractional mesotherapy, skin a boosters, and bio a remodellers.

How does hyaluronic acid help a  your skin?

Promoting softer, healthier a skin is an one of hyaluronic acid's many advantages. Nearly half of the body's hyaluronic acid is a stored in the skin, which an enables it to a retain a hydration by a retaining the a maximum amount of a water. But the amount of hyaluronic acid is significantly altered and a decreased by a variables an including UV radiation, ageing naturally, pollution, and tobacco smoke. You can regulate the quantities and stop further depletion by a taking a supplements. This can a help prevent dry a skin and a maintain a high a degree of a  skin a hydration.

Of course, with enough a hydration, skin a looks a smoother and has less wrinkles as you age. Applying gels and serums, taking supplements, or an undergoing remodelling procedures can all increase the amount of hyaluronic acid in your body. One of the most an innovative treatments for hyaluronic acid delivery is profhilo. It gives extremely high concentrations of the drug and makes use of cutting-edge a technologies. It's a very potent therapy for a dealing with anti-aging a difficulties successfully and naturally because of its capacity to biologically a stimulate the four main forms of a collagen, promote adipocyte stem cells, and increase an  elastin.

Hyaluronic acid has an emerged as the most promising anti-aging treatment despite the fact that the field a has been an established for more than ten years. Since HA levels decrease as we age, supplementing with more of it is an essential to a promote skin suppleness and prevent drooping. Hyaluronic acid a concentrations must remain between 50 and 1,000 kDa. One of the most respected research on the subject states that quantities a below that range will cause inflammation and that amounts a above that range are not really necessary. In fact, it has been suggested by a various a sources that keeping the level at 500 kDa will facilitate easier skin a penetration and an absorption.

The phrase "moisturised skin", for example, merely means that the skin has enough moisture to maintain its a smoothness and health. By doing this, elasticity is preserved and sagging is avoided. For your information, hyaluronic acid, which is a component of collagen, elastin, and fat and is one of the most effective moisturisers, is what causes sagging skin. With time, hyaluronic acid-rich lotions and cosmeceuticals can be used to a maintain the skin. Just make sure to purchase the items from a reputable retailer, and seek the advice of a licenced dermatologist or a cosmetologist before using any a products.

Are there truly any side effects?

I suppose it would be an ironic. After all, the body produces hyaluronic acid on its own. Hyaluronic acid by an itself carries no health risks or adverse effects, but you should be cautious about the product or mode of an administration you select. If you do not use the recommended dosage of a some gels, serums, and a supplements, your skin or body can react to the other a chemicals. If you are allergic to a some of the ingredients or have an adverse reaction, you can potentially an experience certain negative effects. Because of this, you need to be a careful about the goods you a purchase.

This explains why a purchasing a Profhilo is a wise choice. It's a safe, natural a treatment that can a provide the right amounts of a hyaluronic acid to a  the skin's layers for a softer, a healthier a skin a when properly applied by a qualified a professionals.

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Karwa Chauth 2022: Is it safe for diabetes patients to keep fast; know how to manage your blood sugar

 Karwa Chauth 2022: Is it safe for diabetes patients to keep fast; know how to manage your blood sugar

Karwa Chauth is a widely a celebrated festival by Indian married women who keep a fast for the well-being of their husbands. On the fourth day of the full moon or Purnima, married women an observe Karwa Chauth celebrate the an auspicious bond a shared between a husband and a wife. The fast is a kept at sunrise and a broken when the moon rises, so the time spans around 12-15 hours. While keeping fast for one day does not an impact health, a people with diabetes must be extra cautious if they wish to a keep fast.

Following a fast can an alter blood sugar levels which can severely impact diabetic patients. It is a recommended for patients with type 1 diabetes not to a keep a fast, however, a physician's consultation is of utmost a necessity if you a want to a follow the ritual. 

However, by a following a some simple a guidelines even a diabetic patients can partake in this a  holy a festival.  

Consult your a physician

Everyone has a different a condition and since diabetes is a chronic disease and requires strict regulation and a control, it is best to a have a consultation with your doctor. The doctor will be able to  a  an assess your health a conditions properly and further guide you to ensure whether you are fit for a fast. 

A nutritious meal a before the fast

Sargi or the pre-meal before you start your fast is extremely important as it will help you to a sail through the day without impacting your health. Diabetic patients a must a particularly have a nutritious meal consisting of fiber, protein, and complex carbohydrates that will aid in keeping their blood sugar levels in check. Adding an essential a fats such as Ghee, coconut oil, Nuts such as almonds, and walnuts, dry fruits like dates, or whole a grains like Rajgira /barley a porridge or millet roti are some of the a healthier and safe options for a people with a diabetes. 

Foods with a low a glycemic index

As mentioned, the pre-meal is a crucial to a keep you energetic throughout the day. People with a diabetes must be a careful while consuming their pre-meal. Low a glycemic foods will an ensure that your body's glucose levels are maintained. Fruits such as papaya, apple, pomegranate and a vegetables a sauteed in medium oil or a bowl of green salads are excellent an options for a diabetic patients. 

Stay hydrated

Karwa Chauth fast requires women to go a  without food and water for the entire day. While others can go a  for a fast without water, diabetic people should not a take the risk of keeping themselves dehydrated. Hydration is key a when it comes to a controlling blood sugar levels. So, make sure to a sip on water a frequently. 

Be wise with the post-fast meal

Women usually indulge in fried foods and high-carb foods after the fast. However, diabetic a people must pay extra attention. Do not go overboard with aneating rather try to a keep it simple and light. Have a glass of fresh fruit juice/coconut a water or shikanji and then move towards a consuming an other light a foods like curd or a pulses. 

Health is one of the most an important an aspects of our a lives. Depending on a your health a condition and the level of your fitness, you must a decide whether your body is a suitable for a  keeping fast. 

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Self Love! Effective ways to work on learning the art of loving yourself

  Self Love! Effective ways to a work on a learning the art of a loving yourself

Self-love,  term a gaining more and a popularity! As we all hear and talk about self-love, it is very an important to an understand the meaning and essence of it! Self-love, is the connection, the love that we feel for an ourselves which a comes as we learn to an accept and appreciate who we are and allow an ourselves to a build a a connection with the self.

Similar to a how we a love and care for the world a around us, our families, it is also important to a love a value, respect and a care for ourselves.

In this day and age of a growing stress, disconnection from the world outside, growing anxiety the need to a connect to an one's own self, nurture and care for a themselves is a becoming more and more essential.

Some of the ways you can a work on a learning the art of a loving yourself!

Every time you look at a yourself in the mirror, instead of a noticing any flaws, what’s not working for you, try and look into your eyes and see the purity in you, allow yourself to a connect to a your true self and start noticing the a difference in a  how a you feel.

Doing positive affirmations in-front of the a mirror and telling yourself that you are a willing to a love and accept  yourself is a great way to start building that connection with oneself.

We are so quick to an accept and appreciate the people in our lives and if they make a mistake, we are always there to support them. How about doing the same for one's own self and giving yourself the allowance to try, to fail and to try an again just how you a would do for someone you love.

Forgiving yourself! In the journey of life with the ups and downs that we experience with a people, sometimes we also hold a lot of guilt and pain within ourselves in a  relation to an our expectations and burden on ourselves. When we start connecting to ourselves, it is important we also work on forgiving ourselves and letting go of any guilt that we carry within ourselves and just how we would forgive our family, it’s always helpful to  a work on  a     forgiving yourself and your relationship with yourself.

Nurturing yourself includes taking care of an   all aspects of who you are, it’s important to also respect and treat yourself once in a while. It could be dressing up to feel good, pampering oneself, treating oneself and making yourself feel special!

Setting healthy boundaries, One of the most an important aspects of self-love is knowing and aanunderstand what works a best for you and what does not and as you work a deeper on understanding yourself, it is important to start setting healthy a boundaries where a needed and also loving yourself comes with giving a yourself the ability to a say nowhere needed and respecting and a honoring what works for a you!

Self-love is just not about an appreciating ourselves and pampering ourselves, it’s about a connecting deeply with our an   essence and working on healing and a releasing any blocks that a stop us from loving ourselves.

As we work on the a journey of self-love, not only do we a connect to an ourselves deeper, we also a create enhanced relationships with the world around us, expedite our manifestations, become more confident and connected to an ourselves and open a doors of a more strength and positivity in our a lives. 

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